/* ============================================================
   IRONLINE STRENGTH & CONDITIONING — shared stylesheet.
   Dual-register treatment (see PSYCH.md): dark cinematic
   environment bands prove legitimacy to the experienced lifter;
   warm bone-paper body sections keep the intimidated restarter
   reading. Oswald carries the athletic register without the
   neon-aggression cliche the research rejected.
   ============================================================ */

:root{
  --ink:#161511; --ink2:#1D1B16; --ink3:#242118;
  --paper:#F5F2EB; --paper2:#ECE7DD; --white:#FFFFFF;
  --accent:#E4572E; --accent-deep:#A63E1B; --accent-soft:#F8E3D9;
  --muted:#6E675C; --line:#DBD4C6; --line-dark:rgba(255,255,255,.14);
  --display:'Oswald',sans-serif;
  --body:'Inter',system-ui,sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:var(--body);font-size:16.5px;line-height:1.7;color:#22201B;background:var(--paper);overflow-x:hidden}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
.wrap{max-width:1240px;margin:0 auto;padding:0 32px}
h1,h2,h3,.disp{font-family:var(--display);font-weight:600;line-height:1.12;letter-spacing:.01em;text-transform:uppercase}
:focus-visible{outline:3px solid var(--accent);outline-offset:3px}
section[id],footer[id],main[id]{scroll-margin-top:96px}

.lbl{display:inline-flex;align-items:center;gap:13px;font-size:13px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--accent-deep);margin-bottom:18px}
.lbl::before{content:'';width:32px;height:2px;background:var(--accent);flex-shrink:0}
.lbl.on-dark{color:var(--accent)}
.lbl.center{justify-content:center}
.lbl.center::after{content:'';width:32px;height:2px;background:var(--accent);flex-shrink:0}
#scroll-progress{position:fixed;top:0;left:0;height:3px;width:0;background:var(--accent);z-index:10000}

/* reassure line: the per-section anti-judgment sentence from PSYCH.md */
.reassure{display:flex;align-items:flex-start;gap:10px;font-size:15px;color:var(--muted);max-width:60ch}
.reassure i{color:var(--accent-deep);margin-top:5px;font-size:13px;flex-shrink:0}

/* ---------------- NAV ---------------- */
#nav{position:fixed;top:0;left:0;right:0;z-index:1000;background:rgba(22,21,17,.92);backdrop-filter:blur(14px);border-bottom:1px solid rgba(255,255,255,.08);transition:background .3s ease}
#nav .bar{max-width:1240px;margin:0 auto;padding:0 32px;height:80px;display:flex;align-items:center;justify-content:space-between}
.brand{display:flex;align-items:baseline;gap:10px;padding:8px 0;white-space:nowrap}
.brand .b1{font-family:var(--display);font-size:25px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:#fff}
.brand .b1 em{font-style:normal;color:var(--accent)}
.brand .b2{font-size:13px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:rgba(255,255,255,.55)}
.nav-links{display:flex;gap:4px;list-style:none;align-items:center}
.nav-links a{position:relative;display:inline-block;font-size:14.5px;font-weight:600;color:rgba(255,255,255,.88);padding:12px 13px}
.nav-links a::after{content:'';position:absolute;left:13px;right:13px;bottom:8px;height:2px;background:var(--accent);transform:scaleX(0);transform-origin:right;transition:transform .3s ease}
.nav-links a:hover::after,.nav-links a[aria-current="page"]::after{transform:scaleX(1);transform-origin:left}
.nav-links a[aria-current="page"]{color:var(--accent)}
.btn{position:relative;overflow:hidden;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-family:var(--display);font-weight:600;font-size:15.5px;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;border:none;min-height:46px}
.btn span{position:relative;z-index:1}
.btn-accent{background:var(--accent);color:#fff;padding:13px 26px}
.btn-accent::before{content:'';position:absolute;inset:0;background:var(--accent-deep);transform:scaleX(0);transform-origin:left;transition:transform .35s ease}
.btn-accent:hover::before{transform:scaleX(1)}
.btn-line-light{background:transparent;border:1.5px solid rgba(255,255,255,.65);color:#fff;padding:13px 24px}
.btn-line-light:hover{background:rgba(255,255,255,.12)}
.btn-line{background:transparent;border:1.5px solid var(--ink);color:var(--ink);padding:13px 24px}
.btn-line:hover{background:var(--ink);color:var(--paper)}
.nav-cta{margin-left:12px}
.hamburger{display:none;flex-direction:column;justify-content:center;gap:5px;background:none;border:none;width:46px;height:46px;cursor:pointer}
.hamburger span{width:26px;height:2px;background:#fff;transition:transform .3s ease,opacity .3s ease}
.hamburger.on span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.hamburger.on span:nth-child(2){opacity:0}
.hamburger.on span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
#mobile-menu{position:fixed;inset:0;background:var(--ink);z-index:999;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;transform:translateY(-102%);transition:transform .45s cubic-bezier(.7,0,.3,1)}
#mobile-menu.open{transform:translateY(0)}
#mobile-menu a{font-family:var(--display);font-size:30px;text-transform:uppercase;color:#fff;padding:10px 18px}
#mobile-menu a[aria-current="page"]{color:var(--accent)}

/* sticky mobile CTA bar (research: mobile booking above fold + sticky bar) */
#mob-cta{display:none;position:fixed;left:0;right:0;bottom:0;z-index:998;background:var(--ink);border-top:2px solid var(--accent);padding:10px 14px calc(10px + env(safe-area-inset-bottom));gap:10px}
#mob-cta a{flex:1;min-height:48px;font-size:14.5px}

/* ---------------- HOME HERO ---------------- */
#hero{position:relative;min-height:92vh;display:flex;align-items:flex-end;background:var(--ink)}
#hero .hero-img{position:absolute;inset:0;overflow:hidden}
#hero .hero-img img{width:100%;height:100%;object-fit:cover;object-position:center 55%;animation:heroDrift 30s ease-in-out infinite alternate;will-change:transform}
@keyframes heroDrift{0%{transform:scale(1.02)}100%{transform:scale(1.09)}}
#hero::after{content:'';position:absolute;inset:0;background:linear-gradient(to top,rgba(14,13,10,.92) 0%,rgba(14,13,10,.45) 46%,rgba(14,13,10,.25) 100%)}
.hero-content{position:relative;z-index:2;width:100%;padding:150px 0 88px}
.hero-content h1{font-size:clamp(44px,6.4vw,84px);color:#fff;max-width:15ch;text-shadow:0 2px 26px rgba(14,13,10,.6)}
.hero-content h1 em{font-style:normal;color:var(--accent)}
.hero-sub{font-size:19px;color:rgba(255,255,255,.9);max-width:560px;margin:20px 0 14px;font-family:var(--body);text-transform:none}
.hero-belong{font-size:16px;color:rgba(255,255,255,.75);max-width:540px;margin-bottom:32px}
.hero-ctas{display:flex;gap:14px;flex-wrap:wrap;align-items:center}
.hero-alt{font-size:14.5px;color:rgba(255,255,255,.8)}
.hero-alt a{color:var(--accent);font-weight:600;border-bottom:1px solid var(--accent);padding-bottom:2px}
.hero-alt a:hover{color:#fff;border-color:#fff}

/* PAGE HERO (interior) */
.page-hero{padding:164px 0 56px;background:var(--ink);color:#fff}
.page-hero h1{font-size:clamp(38px,5vw,60px)}
.page-hero .lede{font-size:18.5px;color:rgba(255,255,255,.78);max-width:640px;margin-top:16px}

/* ---------------- PROMISE BAR ---------------- */
#trust{background:var(--paper);border-bottom:1px solid var(--line);padding:64px 0}
.trust-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.trust-item{text-align:center;padding:0 18px;border-right:1px solid var(--line)}
.trust-item:last-child{border-right:none}
.trust-item i{font-size:26px;color:var(--accent-deep);margin-bottom:12px;display:block}
.trust-item .t{font-family:var(--display);font-size:20px;font-weight:600;text-transform:uppercase;color:var(--ink);line-height:1.25}
.trust-item .lbl2{font-size:14.5px;color:var(--muted);margin-top:7px;line-height:1.5}

/* ---------------- WHO TRAINS HERE ---------------- */
.who-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.who{background:var(--white);border:1px solid var(--line);border-top:3px solid var(--accent);padding:32px 30px}
.who h3{font-size:21px;margin-bottom:12px;color:var(--ink)}
.who p{font-size:15.5px;color:var(--muted);margin-bottom:12px}
.who .tag{display:inline-block;font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-deep)}

/* ---------------- PROGRAMS ---------------- */
.prog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.prog{position:relative;overflow:hidden;background:var(--white);border:1px solid var(--line);display:flex;flex-direction:column}
.prog .ph{aspect-ratio:3/2;overflow:hidden;background:var(--paper2)}
.prog .ph img{width:100%;height:100%;object-fit:cover;transition:transform .6s ease}
.prog:hover .ph img{transform:scale(1.05)}
.prog .body{padding:26px 28px 28px;display:flex;flex-direction:column;flex:1}
.prog h3{font-size:22px;color:var(--ink);margin-bottom:10px}
.prog p{font-size:15.5px;color:var(--muted);margin-bottom:14px}
.prog .go{margin-top:auto;font-size:14px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--accent-deep);display:inline-flex;align-items:center;min-height:44px}
.prog .go:hover{text-decoration:underline}

/* ---------------- STEPS ---------------- */
.steps-flow{counter-reset:st;display:grid;grid-template-columns:repeat(3,1fr);gap:38px;margin-top:46px}
.sflow{position:relative}
.sflow::before{counter-increment:st;content:counter(st,decimal-leading-zero);font-family:var(--display);font-size:52px;font-weight:600;color:var(--accent);display:block;margin-bottom:10px}
.sflow h3{font-size:20px;margin-bottom:10px;color:var(--ink)}
.sflow p{font-size:15.5px;color:var(--muted)}

/* ---------------- THE FLOOR (dark band) ---------------- */
.dark-band{background:var(--ink);color:#fff;padding:100px 0;background-image:radial-gradient(rgba(255,255,255,.045) 1px,transparent 1px);background-size:28px 28px}
.dark-band h2{font-size:clamp(32px,4vw,50px);color:#fff}
.floor-split{display:grid;grid-template-columns:1.1fr 1fr;gap:60px;align-items:center}
.floor-split .photo img{width:100%;height:auto;border:1px solid rgba(255,255,255,.1)}
.floor-list{list-style:none;columns:2;gap:30px;margin:24px 0 30px}
.floor-list li{break-inside:avoid;display:flex;gap:11px;align-items:flex-start;font-size:15.5px;color:rgba(255,255,255,.88);margin-bottom:11px;line-height:1.5}
.floor-list li::before{content:'—';color:var(--accent);flex-shrink:0}
.rules{background:var(--ink2);border-left:3px solid var(--accent);padding:24px 28px;margin-top:8px}
.rules h3{font-size:18px;color:#fff;margin-bottom:10px}
.rules p{font-size:15.5px;color:rgba(255,255,255,.82);line-height:1.8}

/* ---------------- COACH CARDS ---------------- */
.coach-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}
.coach-grid.two{grid-template-columns:repeat(2,1fr)}
.coach{background:var(--white);border:1px solid var(--line)}
.coach .ph{aspect-ratio:4/5;overflow:hidden;background:var(--paper2)}
.coach .ph img{width:100%;height:100%;object-fit:cover}
.coach .body{padding:20px 22px 24px}
.coach h3{font-size:19px;color:var(--ink)}
.coach .cred{font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-deep);margin:5px 0 10px}
.coach p{font-size:14.5px;color:var(--muted);line-height:1.6}

/* ---------------- TESTIMONIALS ---------------- */
.testi-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.t-card{background:var(--white);border:1px solid var(--line);padding:30px;display:flex;flex-direction:column}
.t-quote{flex:1;font-size:15.5px;color:#3A362E;line-height:1.75}
.t-sep{height:1px;background:var(--line);margin:18px 0}
.t-name{font-family:var(--display);font-size:16px;text-transform:uppercase;letter-spacing:.04em;color:var(--ink)}
.t-src{font-size:13px;color:var(--muted);margin-top:4px}
.sample-note{font-size:13px;color:var(--muted);margin-top:24px}

/* ---------------- SCHEDULE GRID ---------------- */
.day-tabs{display:none;gap:8px;flex-wrap:wrap;margin-bottom:20px}
.day-tabs button{font-family:var(--display);font-size:15px;letter-spacing:.05em;text-transform:uppercase;background:var(--white);border:1px solid var(--line);color:var(--ink);padding:10px 16px;min-height:44px;cursor:pointer}
.day-tabs button.on{background:var(--ink);border-color:var(--ink);color:#fff}
.sched{width:100%;border-collapse:collapse;background:var(--white);border:1px solid var(--line)}
.sched th{font-family:var(--display);font-size:15px;letter-spacing:.06em;text-transform:uppercase;background:var(--ink);color:#fff;padding:14px 10px;border-right:1px solid rgba(255,255,255,.12)}
.sched td{border:1px solid var(--line);padding:10px;vertical-align:top;min-width:120px}
.sched .time{font-family:var(--display);font-size:15px;white-space:nowrap;color:var(--ink);background:var(--paper2);text-align:center;font-weight:600}
.slot{display:block;background:var(--paper);border-left:3px solid var(--accent);padding:8px 10px;margin-bottom:6px}
.slot:last-child{margin-bottom:0}
.slot .cn{font-size:13.5px;font-weight:700;color:var(--ink);line-height:1.35}
.slot .ct{font-size:13px;color:var(--muted)}
.slot.open{border-left-color:#8A8578}
.slot.youth{border-left-color:#2E7D5B}
.slot.cond{border-left-color:#C9A227}
.sched-key{display:flex;gap:22px;flex-wrap:wrap;margin:18px 0 0;font-size:14px;color:var(--muted)}
.sched-key span{display:inline-flex;align-items:center;gap:8px}
.sched-key i{width:12px;height:12px;display:inline-block}
.busy-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:44px}
.busy{background:var(--white);border:1px solid var(--line);padding:22px 24px}
.busy h3{font-size:17px;color:var(--ink);margin-bottom:6px}
.busy p{font-size:14.5px;color:var(--muted)}

/* ---------------- PRICING ---------------- */
.flex-banner{background:var(--ink);color:#fff;padding:22px 28px;display:flex;align-items:center;gap:16px;margin-bottom:40px}
.flex-banner i{color:var(--accent);font-size:22px;flex-shrink:0}
.flex-banner p{font-size:16.5px;line-height:1.6}
.flex-banner b{color:var(--accent)}
.tier-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;align-items:stretch}
.tier{position:relative;background:var(--white);border:1px solid var(--line);padding:36px 32px;display:flex;flex-direction:column}
.tier.hot{border:2px solid var(--accent)}
.tier .pop{position:absolute;top:-14px;left:50%;transform:translateX(-50%);background:var(--accent);color:#fff;font-family:var(--display);font-size:13px;letter-spacing:.1em;text-transform:uppercase;padding:5px 16px}
.tier h3{font-size:22px;color:var(--ink)}
.tier .price{font-family:var(--display);font-size:52px;font-weight:600;color:var(--ink);margin:14px 0 2px}
.tier .price small{font-size:17px;color:var(--muted);font-weight:400}
.tier .per{font-size:13.5px;color:var(--muted);margin-bottom:20px}
.tier ul{list-style:none;margin-bottom:26px}
.tier li{display:flex;gap:11px;align-items:flex-start;font-size:15px;color:#3A362E;margin-bottom:10px;line-height:1.5}
.tier li i{color:var(--accent-deep);font-size:13px;margin-top:5px;flex-shrink:0}
.tier .btn{margin-top:auto}
.dropin{margin-top:26px;background:var(--ink2);color:#fff;padding:26px 30px;display:flex;flex-wrap:wrap;gap:18px;align-items:center;justify-content:space-between}
.dropin .d1{font-family:var(--display);font-size:22px;text-transform:uppercase}
.dropin .d1 b{color:var(--accent)}
.dropin p{font-size:15px;color:rgba(255,255,255,.78);max-width:56ch}

/* ---------------- FAQ ACCORDION ---------------- */
.faq{max-width:820px;margin:0 auto}
.faq-item{background:var(--white);border:1px solid var(--line);margin-bottom:12px}
.faq-q{width:100%;display:flex;justify-content:space-between;align-items:center;gap:16px;background:none;border:none;text-align:left;font-family:var(--body);font-size:16.5px;font-weight:600;color:var(--ink);padding:20px 24px;cursor:pointer;min-height:52px}
.faq-q i{color:var(--accent-deep);transition:transform .3s ease;flex-shrink:0}
.faq-item.open .faq-q i{transform:rotate(45deg)}
.faq-a{display:none;padding:0 24px 22px;font-size:15.5px;color:var(--muted);line-height:1.75}
.faq-item.open .faq-a{display:block}

/* ---------------- CONTACT / INTRO FORM ---------------- */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px}
.contact-grid h2{font-size:clamp(30px,3.6vw,44px)}
.c-line{display:flex;align-items:center;gap:14px;font-size:16.5px;margin-bottom:4px}
.c-line i{color:var(--accent-deep);width:20px;text-align:center}
.c-line a{font-weight:600;padding:10px 0;display:inline-block}
.iform{background:var(--white);border:1px solid var(--line);border-top:3px solid var(--accent);padding:34px}
.iform h3{font-size:22px;color:var(--ink);margin-bottom:6px}
.iform .speed{font-size:14.5px;color:var(--muted);margin-bottom:20px}
.iform label{display:block;font-size:13.5px;font-weight:700;margin:14px 0 6px;color:var(--ink)}
.iform input{width:100%;padding:14px;border:1px solid var(--line);background:var(--paper);font-family:var(--body);font-size:15px;min-height:48px}
.iform input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px rgba(228,87,46,.15)}
.iform button{width:100%;margin-top:22px}
.iform .fine{font-size:13px;color:var(--muted);margin-top:14px;line-height:1.6}

/* ---------------- CTA BAND ---------------- */
.cta-band{position:relative;background:var(--ink);padding:104px 0;text-align:center;overflow:hidden}
.cta-band .ghost{position:absolute;bottom:-15%;left:50%;transform:translateX(-50%);font-family:var(--display);font-weight:700;font-size:clamp(100px,21vw,250px);color:rgba(255,255,255,.04);line-height:1;white-space:nowrap;pointer-events:none;user-select:none;text-transform:uppercase}
.cta-band .inner{position:relative;z-index:1}
.cta-band h2{font-size:clamp(32px,4.4vw,54px);color:#fff;max-width:22ch;margin:0 auto 16px}
.cta-band p{color:rgba(255,255,255,.75);font-size:17.5px;margin-bottom:32px;max-width:56ch;margin-left:auto;margin-right:auto}

/* ---------------- FOOTER ---------------- */
#footer{background:var(--ink);color:#fff;border-top:3px solid var(--accent);padding:66px 0 96px}
.f-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:42px}
.f-brand .b1{font-family:var(--display);font-size:24px;font-weight:700;text-transform:uppercase}
.f-brand .b1 em{font-style:normal;color:var(--accent)}
.f-brand p{font-size:14.5px;color:rgba(255,255,255,.62);margin-top:14px;max-width:300px;line-height:1.7}
.f-h{font-family:var(--display);font-size:14px;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);font-weight:600;margin-bottom:10px}
.f-col ul{list-style:none}
.f-col li a{display:inline-block;font-size:15px;color:rgba(255,255,255,.8);padding:8px 0}
.f-col li a:hover{color:#fff}
.f-div{height:1px;background:var(--line-dark);margin:42px 0 20px}
.f-legal{font-size:13px;color:rgba(255,255,255,.45);text-align:center;line-height:1.8}

/* ---------------- RESPONSIVE ---------------- */
@media(max-width:1080px){
  .nav-links{gap:0}
  .nav-links a{padding:12px 9px;font-size:14px}
  .coach-grid{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:1024px){
  .nav-links,.nav-cta{display:none}
  .hamburger{display:flex}
  .who-grid,.prog-grid,.testi-grid,.tier-grid{grid-template-columns:1fr 1fr}
  .floor-split{grid-template-columns:1fr;gap:40px}
  .contact-grid{grid-template-columns:1fr;gap:40px}
  .busy-strip{grid-template-columns:1fr}
  .f-grid{grid-template-columns:1fr 1fr}
  .trust-grid{grid-template-columns:1fr 1fr;gap:28px 8px}
  .trust-item{border-right:none}
}
@media(max-width:760px){
  .wrap{padding:0 20px}
  #nav .bar{padding:0 20px;height:72px}
  .brand .b1{font-size:21px}
  .brand .b2{display:none}
  #mob-cta{display:flex}
  #footer{padding-bottom:130px}
  .hero-content{padding:130px 0 66px}
  .hero-content h1{font-size:40px}
  .page-hero{padding:140px 0 46px}
  .who-grid,.prog-grid,.testi-grid,.tier-grid{grid-template-columns:1fr}
  .steps-flow{grid-template-columns:1fr;gap:32px}
  .floor-list{columns:1}
  .coach-grid,.coach-grid.two{grid-template-columns:1fr 1fr}
  .day-tabs{display:flex}
  .sched thead{display:none}
  .sched,.sched tbody,.sched tr,.sched td{display:block;width:100%;border:none}
  .sched{border:1px solid var(--line)}
  .sched td{border-bottom:1px solid var(--line);display:none}
  .sched td.time{display:block;background:var(--paper2);font-size:14px;padding:8px 12px;text-align:left}
  .sched td.show{display:block}
  .tier.hot{transform:none}
  .dropin{flex-direction:column;align-items:flex-start}
  .cta-band .ghost{display:none}
  .f-grid{grid-template-columns:1fr}
  .coach-grid,.coach-grid.two{grid-template-columns:1fr}
}
@media (prefers-reduced-motion: reduce){
  *,*::before,*::after{animation:none!important;transition-duration:.01ms!important}
  html{scroll-behavior:auto}
}