Schedule
Built around a 9 to 5.
Coached sessions before work, at lunch, and after work. Open gym all day for self-programmed lifters. The whole week is below, no PDF, no login, no app required.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Small-Group Strength55 min · Coach-led | Conditioning45 min · Sleds & turf | Small-Group Strength55 min · Coach-led | Conditioning45 min · Sleds & turf | Small-Group Strength55 min · Coach-led | ||
| 9:30 AM | Small-Group Strength55 min · Coach-led | Open GymUntil noon | Small-Group Strength55 min · Coach-led | Open GymUntil noon | Small-Group Strength55 min · Coach-led | Small-Group StrengthBusiest session of the week | Open Gym8 AM to noon |
| 12:00 PM | Lunch Strength45 min · In and out | Lunch Strength45 min · In and out | Lunch Strength45 min · In and out | Lunch Strength45 min · In and out | Open GymAll afternoon | Open GymUntil noon close | |
| 4:30 PM | Youth PerformanceAges 11 to 15 | Youth PerformanceAges 11 to 15 | Youth PerformanceAges 11 to 15 | Youth PerformanceAges 11 to 15 | |||
| 5:30 PM | Small-Group Strength55 min · Coach-led | Small-Group Strength55 min · Coach-led | Small-Group Strength55 min · Coach-led | Small-Group Strength55 min · Coach-led | Conditioning45 min · Sleds & turf | ||
| 6:30 PM | Small-Group StrengthThe busy one, book ahead | Small-Group Strength55 min · Coach-led | Small-Group StrengthThe busy one, book ahead | Small-Group Strength55 min · Coach-led |
New here? You do not book a class. You book a free intro, and your coach picks your first session time with you.
Sample timetable for demonstration. Replace with the gym's live schedule before publication.
The Logistics
Built for your calendar.
Park at the door
Lot parking, no meters, no stairs. Car to lifting in under five minutes.
Sessions end on time
55 minutes means 55 minutes. You can book the 5:30 and still make dinner.
Kids train while you do
Youth Performance runs at 4:30, coached, in the same building. One drive.
First Time?
Do not pick a class. Pick a conversation.
Book a free intro and a coach will match you to the right session time, level and group.
Book a Free Intro